Stretching & Wellness Classes
Guided Class designed to teach meditation and mindfulness, how to release pain and tension, bring oxygen to the muscles, and increase blood circulation. We offer in person classes for group settings for cooperate events, health fairs, conventions, wellness parties, and more.
Benefits
- Teach meditation and mindfulness
- How to release pain and tension
- Relax the muscles and increase blood circulation
Stretch & Wellness Class (Group)
Our Stretch & Wellness class is designed to teach individuals ways to correct tight muscles, pain, and tension caused by injury, poor posture, and daily activities that wreak havoc on our bodies. Our providers are knowledgeable of anatomy and physiology, health, and overall wellness. We pride ourselves on teaching the correct way of nurturing your body and giving it what it needs to make muscles more pliable.
Benefits
- Improves flexibility, mental clarity, over-all health
- Relieves stress, tension, and anxiety
- Decreases the risk of injury
Our Stretch & Wellness class aims to educate individuals on effective methods to alleviate tight muscles, pain, and tension resulting from various factors such as injury, poor posture, and daily activities. Our experienced providers possess expertise in anatomy, physiology, health, and overall wellness. We are dedicated to promoting healthy practices that nurture the body and improve muscle flexibility, while also integrating mindfulness and meditation techniques.